As a wedding planner, I often get asked about the best foods to eat in the week leading up to the big day. It's such an important consideration, as what you eat can significantly impact your energy levels, mood, and overall glow. Here are my top recommendations for keeping brides feeling their best.
First and foremost, hydration is crucial. I always advise brides to stock up on coconut water and herbal teas. Staying hydrated helps with everything from skin complexion to maintaining energy levels. Herbal teas like chamomile and peppermint also offer a calming ritual amidst the hustle and bustle of final preparations.
For breakfast, I recommend smoothies packed with fruits, spinach, and a scoop of protein powder. They’re quick to prepare, nutritious, and light enough to avoid that heavy, bloated feeling. Adding chia seeds and flaxseeds can boost the intake of omega-3s, which are great for the skin and overall well-being.
Lunches and dinners should focus on lean proteins and lots of veggies. Grilled chicken, salmon, and quinoa bowls topped with a variety of colorful vegetables are perfect choices. They’re not only easy to prepare but also provide sustained energy to get through the final details. A sprinkle of nuts or seeds and a drizzle of olive oil can make these meals even more delicious and satisfying.
For snacks, simplicity is key. Nuts, yogurt, and fresh fruit are ideal. Almonds and Greek yogurt are particularly great—they’re convenient and help avoid the temptation of sugary or processed snacks.
And for those moments when a sweet treat is needed, dark chocolate is the perfect indulgence. It’s satisfying and doesn’t come with the guilt of more sugary options.
Balance is the name of the game. It’s easy to get caught up in wedding stress and neglect proper nutrition. However, maintaining a healthy diet is a small yet powerful way to ensure brides feel their best on their special day. So here’s to staying healthy, happy, and hydrated as you count down to the big moment!